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ByZarafshan Shiraz, New Delhi May 16, 2024 05:05 PM IST Share Via Copy Link India’s sugar dilemma: Discrepancies in packaged foods spark health concerns as hidden sugars lead to childhood obesity In recent times, there has been a growing concern regarding the high sugar content found in packaged foods, particularly in the context of India […]
Effective methods for lowering stress and fostering relaxation include yoga and meditation. (Image: Canva) Millions of people around the globe are suffering with hypertension, also known as high blood pressure. If left untreated, it might result in serious side effects such renal damage, heart disease, and stroke. Fortunately, there are a number of effective strategies […]
Health guru Professor Tim Spector has come under fire following a tweet on X, formerly known as Twitter, suggesting people should stop using SPF 50 sunscreen all year round. The British epidemiologist, medical doctor and science writer – best known as the founder of the personalised Zoe diet – posted a link to a recent mouse […]
Falsa is composed of a high percentage of water and essential electrolytes Falsa, also known as Grewia asiatica, is a small fruit that offers numerous health benefits. These benefits are largely due to its rich nutritional profile, including antioxidants, fibre, vitamins, and minerals. In this article, we share a list of benefits you can achieve […]
How to reduce stress: Regular exercise, mindfulness practices, and healthy eating habits can reduce the physiological effects of stress Workplace stress can lead to mental health issues like anxiety and depression. However, according to the National Institutes of Health (NIH), creating a supportive work environment can reduce these problems and boost productivity. Agrees Dr Evelyn […]
Fresh fruits and vegetables serve as nutritional powerhouses, full of vitamins, minerals, and antioxidants crucial for overall health and combating fatigue. (Image: Canva) Fatigue poses a significant challenge to both physical and mental well-being. While turning to caffeine or sugary snacks might offer a temporary energy boost, it often leads to subsequent crashes. However, strategic […]
Summer health: Dehydration can lead to fatigue, headaches, and even heat-related illnesses. Aim to drink plenty of water throughout the day, particularly if you’re spending time outdoors or engaging in physical activity As the temperature rises and the days stretch longer, summer brings a bounty of fresh produce and the temptation of indulgent meals. However, […]
More than 20 years of research has shown that vegetarian and vegan diets are generally healthier than those including meat. However, scientists caution against broad dietary recommendations given the limitations of previous studies. Researchers involved with the new study looked at 48 papers published between January 2000 and June 2023 and analysed the data involving […]
