Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy. April 29, 2024 / 12:51 PM IST Staying properly hydrated is […]
Listen with Speechify Register for free to listen to this article Thank you. Listen to this article using the player above. ✖ Want to listen to this article for FREE? Complete the form below to unlock access to ALL audio articles. New research has found a significant association between participating in low to moderate intensity […]
Sperm health refers to the quality and viability of sperm cells, which directly impacts fertility and the chances of successful conception. (Image: Canva) National infertility awareness week is observed from April 21 to 27 and it’s crucial to shed light on the essential aspects of one’s fertility health. When it comes to reproductive health, much […]
The recent research from Anglia Ruskin University underscores the significant association between low to moderate-intensity exercise and reduced rates of depression and anxiety. A recent study conducted by researchers from Anglia Ruskin University (ARU) has revealed a significant correlation between engaging in low to moderate-intensity exercise and decreased rates of depression. The study, published in […]
Summary: Low to moderate intensity exercise significantly reduces depression rates. The umbrella review analyzed global studies and found a 23% decrease in depression risk and a 26% decrease in anxiety risk associated with physical activities like gardening and walking. These findings underscore the importance of accessible physical activities in mental health strategies and highlight the […]
Opt for low-impact exercises that are gentle on the joints and cardiovascular system Low blood pressure (hypotension) can indeed make exercise difficult for some individuals. By implementing appropriate workout tips, individuals with low blood pressure can still enjoy the benefits of physical activity while minimising the risk of adverse effects. Read on as we share […]