11 Dec, 2023 Jigyasa Sahay Here are few exercises to burn belly and thigh fat in winter season. Skipping Rope: It helps to cut belly fat, strengthen the abdominal area. Burpess: 2-3 sets of burpees can help to burn belly fat and inner thigh fat as well. It helps to boost metabolism. Pilates: Another set […]
Simple things like running to catch the bus, taking the stairs instead of the elevator or carrying some shopping bags home can help improve your cardiovascular health. This concept, recently named VILPA (vigorous intermittent lifestyle physical activity), seeks to incorporate exercise into daily routines. A recent study carried out by several universities, including those of […]
Simple things like running to catch the bus, taking the stairs instead of the elevator or carrying some shopping bags home can help improve your cardiovascular health. This concept, recently named VILPA (vigorous intermittent lifestyle physical activity), seeks to incorporate exercise into daily routines. A recent study carried out by several universities, including those of […]
Simple things like running to catch the bus, taking the stairs instead of the elevator or carrying some shopping bags home can help improve your cardiovascular health. This concept, recently named VILPA (vigorous intermittent lifestyle physical activity), seeks to incorporate exercise into daily routines. A recent study carried out by several universities, including those of […]
Simple things like running to catch the bus, taking the stairs instead of the elevator or carrying some shopping bags home can help improve your cardiovascular health. This concept, recently named VILPA (vigorous intermittent lifestyle physical activity), seeks to incorporate exercise into daily routines. A recent study carried out by several universities, including those of […]
Simple things like running to catch the bus, taking the stairs instead of the elevator or carrying some shopping bags home can help improve your cardiovascular health. This concept, recently named VILPA (vigorous intermittent lifestyle physical activity), seeks to incorporate exercise into daily routines. A recent study carried out by several universities, including those of […]
Simple things like running to catch the bus, taking the stairs instead of the elevator or carrying some shopping bags home can help improve your cardiovascular health. This concept, recently named VILPA (vigorous intermittent lifestyle physical activity), seeks to incorporate exercise into daily routines. A recent study carried out by several universities, including those of […]
Simple things like running to catch the bus, taking the stairs instead of the elevator or carrying some shopping bags home can help improve your cardiovascular health. This concept, recently named VILPA (vigorous intermittent lifestyle physical activity), seeks to incorporate exercise into daily routines. A recent study carried out by several universities, including those of […]
Share on PinterestA recent trial examined whether exercise could improve quality of life among people with metastatic breast cancer. filadendron/Getty Images A recent trial led by researchers in the Netherlands examined whether exercise has benefits in people with metastatic breast cancer. Metastatic breast cancer begins as breast cancer but spreads to other areas of the […]