Advice for picky eaters: Liking a variety of foods linked with brain health – The Washington Post

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Older people who aren’t picky eaters appear to have better brain health than those who prefer more limited diets, according to a large study of British adults.

The research tracked the dietary preferences of nearly 182,000 older adults in Britain. The study was unusual because rather than focusing on the health effects of a particular diet, it examined the link between the foods individuals liked and disliked and their mental well-being and cognitive health.

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