7 immunity-boosting habits to try during the rise of KP.2 COVID variants – The Times of India

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Ensuring that your body gets an adequate amount of vitamins and minerals is crucial for a robust immune system. Foods rich in vitamins C, D, zinc, and other essential nutrients can help strengthen your body’s defence against infections. Incorporate plenty of fruits, vegetables, nuts, and seeds into your diet to ensure you get a sufficient amount of these vital nutrients. According to a study published in the Nutrients journal, vitamin D plays a crucial role in boosting the immune system and reducing the risk of respiratory infections.

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