6 Ayurvedic Health Benefits of Eating 1 Garlic Clove Before Sleeping At Night | TheHealthSite.com – TheHealthSite

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Garlic Health Benefits: What Happens When You Eat One Garlic Clove Every Night

For centuries, folks have sworn by the healing charms of garlic, and for a reason too. Allicin, a substance found in garlic, naturally fights against germs and viruses, keeping sickness at bay. Munch a garlic clove before retiring for sleep, and you will be gifting your body a stronger defense line against health invaders. Scroll down to know more about the amazing health benefits of eating garlic cloves before bed every night.

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